Hilary Penrod 30:05 BikeErg
12,305m
Meters
30:05.4
Time
2:26.7
Pace
340
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 63 |
| Revolution Count | 1919 |
| Power/kg | 1.8 |
| Drag Factor | 90 |
December 11, 2024 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.4 | 12,305m | 2:26.7 | 111 | 681 | 63 | 149 |
| 5:00.0 | 1,843m | 2:42.7 | 81 | 579 | 57 | 125 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 63 | 141 |
| 15:00.0 | 2,060m | 2:25.6 | 113 | 690 | 64 | 144 |
| 20:00.0 | 2,102m | 2:22.7 | 120 | 714 | 66 | 154 |
| 25:00.0 | 2,117m | 2:21.7 | 123 | 723 | 66 | 158 |
| 30:00.0 | 2,136m | 2:20.4 | 126 | 734 | 67 | 162 |
| 30:05.4 | 30m | 3:00.0 | 60 | 506 | 56 | 160 |
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Workout Graph
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