Hilary Penrod 45:06 BikeErg
17,281m
Meters
45:06.5
Time
2:36.6
Pace
458
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 59 |
| Revolution Count | 2701 |
| Power/kg | 1.48 |
| Drag Factor | 89 |
December 12, 2024 21:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.5 | 17,281m | 2:36.6 | 91 | 613 | 59 | 134 |
| 5:00.0 | 1,830m | 2:43.9 | 79 | 573 | 57 | 131 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 59 | 129 |
| 15:00.0 | 1,962m | 2:32.9 | 98 | 636 | 61 | 135 |
| 20:00.0 | 1,915m | 2:36.6 | 91 | 613 | 59 | 134 |
| 25:00.0 | 1,943m | 2:34.4 | 95 | 627 | 61 | 137 |
| 30:00.0 | 1,902m | 2:37.7 | 89 | 606 | 59 | 134 |
| 35:00.0 | 1,900m | 2:37.8 | 89 | 606 | 59 | 130 |
| 40:00.0 | 1,951m | 2:33.7 | 96 | 631 | 61 | 135 |
| 45:00.0 | 1,980m | 2:31.5 | 101 | 646 | 62 | 139 |
| 45:06.5 | 11m | 9:50.9 | 2 | 305 | 49 | 136 |
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Workout Graph
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