Hilary Penrod 10:06 BikeErg
3,420m
Meters
10:06.1
Time
2:57.2
Pace
85
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 57 |
| Revolution Count | 578 |
| Power/kg | 1.02 |
| Drag Factor | 70 |
December 13, 2024 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,420m | 2:57.2 | 63 | 516 | 57 | 144 |
| 5:00.0 | 1,735m | 2:52.9 | 68 | 533 | 59 | 147 |
| 10:00.0 | 1,658m | 3:00.9 | 59 | 503 | 56 | 140 |
| 10:06.1 | 27m | 3:45.9 | 30 | 404 | 49 | 146 |
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Workout Graph
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