Hilary Penrod 900m row
900m
Meters
4:02.3
Time
2:14.6
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 129 |
December 17, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.3 | 900m | 2:14.6 | 143 | 793 | 25 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 26 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 26 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 25 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 25 |
| 0:27.7 | 900m | 2:18.5 | 132 | 753 | 24 |
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