Hilary Penrod 900m row
900m
Meters
4:14.6
Time
2:21.4
Pace
49
Calories
169
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 129 |
December 17, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 900m | 2:21.4 | 124 | 725 | 25 | 169 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | 165 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 26 | 169 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 24 | 171 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 25 | 173 |
| 0:29.2 | 900m | 2:26.0 | 112 | 687 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.