Hilary Penrod 30:00 BikeErg
12,721m
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 66 |
| Revolution Count | 1988 |
| Power/kg | 2.01 |
| Drag Factor | 89 |
December 24, 2024 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,721m | 2:21.4 | 124 | 725 | 66 |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 64 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 66 |
| 15:00.0 | 2,116m | 2:21.7 | 123 | 722 | 66 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 66 |
| 25:00.0 | 2,139m | 2:20.2 | 127 | 736 | 67 |
| 30:00.0 | 2,171m | 2:18.1 | 133 | 756 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.