Hilary Penrod v2000m/3:00r...3 SkiErg
3,500
Meters
17:49.5
Time
2:32.7
Pace
188
Calories
163
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 23:49.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 70 |
January 19, 2025 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.5 | 3,500 | 2:32.7 | 98 | 637 | 28 | 163 | |
| 10:28.3 | 2,000 | 2:37.0 | 90 | 610 | 27 | 159 | |
| r: 3:00 | 299 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 31 | 162 | |
| r: 2:00 | 219 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 29 | 170 | |
| r: 1:00 | 152 | ||||||
| r670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.