Hilary Penrod v4000m/3:00r...3 BikeErg
7,000
Meters
15:55.9
Time
2:16.5
Pace
204
Calories
172
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,737 |
| Overall Time | 21:55.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 68 |
| Revolution Count | 1363 |
| Drag Factor | 89 |
January 19, 2025 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:55.9 | 7,000 | 2:16.5 | 137 | 773 | 68 | 172 | |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 737 | 67 | 167 | |
| r: 3:00 | 926 | ||||||
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 69 | 172 | |
| r: 2:00 | 583 | ||||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 75 | 179 | |
| r: 1:00 | 228 | ||||||
| r1,737 |
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Workout Graph
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