Hilary Penrod v20c/2:31r...5 row
1,592
Meters
6:47.2
Time
2:07.8
Pace
100
Calories
168
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,673 |
| Overall Time | 17:49.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 131 |
January 24, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.2 | 1,592 | 2:07.8 | 167 | 875 | 27 | 168 | |
| 1:27.6 | 330 | 2:12.7 | 150 | 815 | 26 | 163 | |
| r: 2:31 | 14 | ||||||
| 1:18.8 | 313 | 2:05.8 | 175 | 903 | 27 | 170 | |
| r: 2:43 | 16 | ||||||
| 1:18.8 | 313 | 2:05.8 | 175 | 903 | 27 | 170 | |
| r: 2:43 | 17 | ||||||
| 1:20.7 | 317 | 2:07.2 | 170 | 884 | 28 | 168 | |
| r: 2:40 | 19 | ||||||
| 1:21.3 | 318 | 2:07.8 | 168 | 876 | 28 | 171 | |
| r: 0:25 | 15 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.