Hilary Penrod 20:06 BikeErg
8,271
Meters
20:06.1
Time
2:25.8
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 66 |
| Revolution Count | 1343 |
| Power/kg | 1.83 |
| Drag Factor | 79 |
March 27, 2025 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.1 | 8,271 | 2:25.8 | 113 | 688 | 228 | 66 |
| 5:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 65 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 67 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 704 | 58 | 68 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 | 68 |
| 20:06.1 | 27 | 3:45.9 | 30 | 404 | 0 | 47 |
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Workout Graph
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