Al Milner 1:00:00 row
15,691
Meters
1:00:00.0
Time
1:54.7
Pace
1087
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 134 |
February 28, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,691 | 1:54.7 | 232 | 1097 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 14:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 |
| 20:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 22:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 |
| 24:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 26:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 |
| 32:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 34:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 |
| 36:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 38:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 40:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 42:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 |
| 44:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 46:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 48:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
| 50:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
| 52:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 54:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 56:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 58:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 |
| 1:00:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 |
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Workout Graph
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