Al Milner 21097m row
21,097m
Meters
1:21:25.6
Time
1:55.7
Pace
1455
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 1772 |
| Drag Factor | 131 |
May 26, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:25.6 | 21,097m | 1:55.7 | 225 | 1075 | 21 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 21 |
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 21 |
| 7:45.3 | 6,000m | 1:56.3 | 222 | 1065 | 21 |
| 7:44.1 | 8,000m | 1:56.0 | 224 | 1071 | 22 |
| 7:43.5 | 10,000m | 1:55.8 | 225 | 1074 | 22 |
| 7:41.3 | 12,000m | 1:55.3 | 228 | 1085 | 22 |
| 7:42.0 | 14,000m | 1:55.5 | 227 | 1081 | 22 |
| 7:42.6 | 16,000m | 1:55.6 | 226 | 1078 | 22 |
| 7:42.0 | 18,000m | 1:55.5 | 227 | 1081 | 22 |
| 7:41.8 | 20,000m | 1:55.4 | 227 | 1082 | 22 |
| 4:11.0 | 21,097m | 1:54.4 | 234 | 1104 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.