Drew Murray 20:00 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 152 |
March 05, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 302 | 23 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 24 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 23 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 23 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 23 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 24 |
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Workout Graph
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