Drew Murray 20:07 row
4,890m
Meters
20:07.4
Time
2:03.4
Pace
314
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
February 21, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,890m | 2:03.4 | 186 | 940 | 24 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 20:07.4 | 20m | 3:05.0 | 55 | 490 | 9 |
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Workout Graph
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