Drew Murray 45:07 row
10,630m
Meters
45:07.9
Time
2:07.3
Pace
658
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 122 |
November 26, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,630m | 2:07.3 | 169 | 882 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 45:07.9 | 22m | 2:59.5 | 60 | 508 | 9 |
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Workout Graph
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