Drew Murray 45:07 row
10,630
Meters
45:07.9
Time
2:07.3
Pace
658
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 122 |
November 26, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,630 | 2:07.3 | 169 | 874 | 658 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 45:07.9 | 22 | 2:59.5 | 60 | 455 | 1 | 9 |
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Workout Graph
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