Drew Murray 20:08 row

4,750m

Meters

20:08.2

Time

2:07.1

Pace

295

Calories

Average Watts170
Calories Per Hour885
Stroke Rate23
Stroke Count480
Drag Factor124

January 03, 2024 18:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.2 4,750m 2:07.1 170 885 23
5:00.0 1,184m 2:06.6 172 892 24
10:00.0 1,156m 2:09.7 160 851 23
15:00.0 1,195m 2:05.5 177 909 24
20:00.0 1,191m 2:05.9 175 902 25
20:08.2 24m 2:50.8 70 541 8

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Workout Graph

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