Drew Murray 20:08 row
4,750
Meters
20:08.2
Time
2:07.1
Pace
295
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 124 |
January 03, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,750 | 2:07.1 | 170 | 885 | 295 | 23 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 20:08.2 | 24 | 2:50.8 | 70 | 541 | 1 | 8 |
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Workout Graph
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