Drew Murray 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
January 23, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 23 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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