Drew Murray 20:00 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
268
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 123 |
March 18, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 804 | 268 | 21 |
| 4:00.0 | 568 | 3:31.2 | 37 | 510 | 34 | 14 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 23 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 23 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 |
| 20:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 |
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Workout Graph
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