AL Zindel 3000m row

3,000m

Meters

15:13.2

Time

2:32.2

Pace

162

Calories

Average Watts99
Calories Per Hour641
Stroke Rate27
Stroke Count416
Drag Factor106

August 13, 2020 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:13.2 3,000m 2:32.2 99 641 27
3:20.3 600m 2:46.9 75 559 26
3:07.8 1,200m 2:36.5 91 614 27
3:01.2 1,800m 2:31.0 102 649 28
2:56.3 2,400m 2:26.9 110 679 28
2:47.5 3,000m 2:19.5 129 742 28

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Workout Graph

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