AL Zindel 3000m row
3,000
Meters
15:13.2
Time
2:32.2
Pace
162
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 106 |
August 13, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,000 | 2:32.2 | 99 | 641 | 162 | 27 |
| 3:20.3 | 600 | 2:46.9 | 75 | 559 | 31 | 26 |
| 3:07.8 | 1,200 | 2:36.5 | 91 | 614 | 32 | 27 |
| 3:01.2 | 1,800 | 2:31.0 | 102 | 649 | 32 | 28 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 679 | 33 | 28 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 34 | 28 |
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Workout Graph
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