AL Zindel 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 109 |
August 16, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 28 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 29 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 27 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 29 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 30 |
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Workout Graph
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