AL Zindel 4:00 row
876m
Meters
4:00.0
Time
2:16.9
Pace
50
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 107 |
August 18, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 30 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 29 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.