AL Zindel 4:00 row
890m
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 107 |
August 18, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 32 |
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Workout Graph
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