AL Zindel 4:00 row
911m
Meters
4:00.0
Time
2:11.7
Pace
54
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 107 |
August 18, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |
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