AL Zindel 5000m row
5,000m
Meters
24:54.7
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 105 |
October 08, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 28 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 28 |
| 5:17.3 | 2,000m | 2:38.6 | 88 | 601 | 26 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 27 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 29 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 31 |
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Workout Graph
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