AL Zindel 500m row
500m
Meters
2:20.5
Time
2:20.5
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 117 |
October 09, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 31 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 32 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 27 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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