AL Zindel 5x500m/1:00r row
2,500m
Meters
11:46.0
Time
2:21.2
Pace
141
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 16:46.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 105 |
October 21, 2020 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 2,500m | 2:21.2 | 124 | 727 | 29 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 29 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 31 | |
| r651m |
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Workout Graph
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