AL Zindel 23:45 row
4,527m
Meters
23:45.4
Time
2:37.4
Pace
239
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 106 |
January 18, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 4,527m | 2:37.4 | 90 | 608 | 26 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 23:45.4 | 756m | 2:29.0 | 106 | 663 | 28 |
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Workout Graph
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