AL Zindel 24:21 row
4,528m
Meters
24:21.2
Time
2:41.3
Pace
237
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 105 |
January 29, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.2 | 4,528m | 2:41.3 | 83 | 586 | 28 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 24:21.2 | 876m | 2:29.0 | 106 | 663 | 29 |
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Workout Graph
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