AL Zindel 23:54 row
4,536
Meters
23:54.4
Time
2:38.1
Pace
238
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 112 |
January 30, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.4 | 4,536 | 2:38.1 | 89 | 597 | 238 | 28 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 30 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 28 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 23:54.4 | 766 | 2:33.0 | 98 | 629 | 41 | 29 |
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Workout Graph
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