AL Zindel 23:54 row
4,536m
Meters
23:54.4
Time
2:38.1
Pace
238
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 112 |
January 30, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 4,536m | 2:38.1 | 89 | 604 | 28 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 23:54.4 | 766m | 2:33.0 | 98 | 636 | 29 |
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