Joseph Everett 2x2000m/4:00r row
4,000m
Meters
20:23.5
Time
2:32.9
Pace
223
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 28:23.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 111 |
August 12, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,000m | 2:32.9 | 98 | 636 | 22 | |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 25 | |
| 10:44.4 | 2,000m | 2:41.1 | 84 | 588 | 21 | |
| r37m |
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Workout Graph
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