Joseph Everett 2x2000m/4:00r row
4,000m
Meters
22:23.9
Time
2:47.9
Pace
227
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 30:23.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 111 |
August 10, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 4,000m | 2:47.9 | 74 | 554 | 19 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | |
| 13:04.0 | 2,000m | 3:16.0 | 46 | 459 | 17 | |
| r26m |
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Workout Graph
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