Joseph Everett 2x2000m/4:00r row
4,000m
Meters
19:52.1
Time
2:29.0
Pace
219
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 27:52.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 111 |
August 08, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 4,000m | 2:29.0 | 106 | 664 | 24 | |
| 10:14.9 | 2,000m | 2:33.7 | 96 | 631 | 24 | |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 26 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.