Joseph Everett 5:38 row
794m
Meters
5:38.1
Time
3:32.9
Pace
39
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 112 |
August 03, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:38.1 | 794m | 3:32.9 | 36 | 424 | 17 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 18 |
| 5:38.1 | 94m | 3:22.6 | 42 | 444 | 17 |
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No straps. Trying to push with legs. Core and lats