Joseph Everett 2x2000m/4:00r row
4,000m
Meters
19:36.2
Time
2:27.0
Pace
225
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 27:36.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 110 |
August 14, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 4,000m | 2:27.0 | 110 | 679 | 23 | |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 23 | |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 23 | |
| r40m |
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Workout Graph
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