Joseph Everett 8x500m/1:00r row
4,000m
Meters
20:38.1
Time
2:34.7
Pace
222
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 28:38.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 110 |
August 19, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 4,000m | 2:34.7 | 94 | 624 | 24 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 27 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| 3:47.9 | 500m | 3:47.9 | 30 | 401 | 16 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 24 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| r135m |
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Workout Graph
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