Joseph Everett 8x500m/1:00r row
4,000m
Meters
20:33.6
Time
2:34.2
Pace
218
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 28:33.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 112 |
August 20, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,000m | 2:34.2 | 95 | 628 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 20 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | |
| r142m |
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Workout Graph
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