Joseph Everett 8x500m/1:00r row
4,000m
Meters
19:46.5
Time
2:28.3
Pace
229
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 27:46.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 110 |
August 24, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 4,000m | 2:28.3 | 107 | 669 | 21 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 24 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 16 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 18 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | |
| r115m |
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Workout Graph
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