Joseph Everett 8x500m/1:00r row
4,000m
Meters
21:08.8
Time
2:38.6
Pace
230
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 29:08.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 109 |
August 25, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 4,000m | 2:38.6 | 88 | 601 | 20 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 24 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 20 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 20 | |
| 3:32.2 | 500m | 3:32.2 | 37 | 426 | 15 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | |
| r135m |
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Workout Graph
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Worked some leg only thrusts for 1000m