Joseph Everett 4x500m/1:00r row
2,000m
Meters
11:46.9
Time
2:56.7
Pace
114
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 15:46.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 109 |
August 27, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 2,000m | 2:56.7 | 63 | 518 | 19 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| 4:10.0 | 500m | 4:10.0 | 22 | 377 | 13 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 22 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 20 | |
| r38m |
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Workout Graph
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