Joseph Everett 4x500m/1:00r row
2,000m
Meters
10:01.0
Time
2:30.2
Pace
111
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 14:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 109 |
August 27, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 23 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 21 | |
| r60m |
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Workout Graph
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