Joseph Everett 8x500m/1:00r row
4,000m
Meters
21:48.7
Time
2:43.5
Pace
220
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 29:48.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 111 |
August 26, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 4,000m | 2:43.5 | 80 | 575 | 21 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 25 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 26 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| 3:54.6 | 500m | 3:54.6 | 27 | 393 | 14 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 22 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 21 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 20 | |
| r126m |
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Workout Graph
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