Joseph Everett 5000m row
5,000
Meters
30:08.1
Time
3:00.8
Pace
272
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 110 |
September 01, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,000 | 3:00.8 | 59 | 541 | 272 | 16 |
| 3:06.7 | 500 | 3:06.7 | 54 | 501 | 26 | 19 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 609 | 26 | 20 |
| 3:32.1 | 1,500 | 3:32.1 | 37 | 458 | 27 | 15 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 21 |
| 3:27.5 | 2,500 | 3:27.5 | 39 | 485 | 28 | 14 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 18 |
| 3:35.2 | 3,500 | 3:35.2 | 35 | 451 | 27 | 14 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 689 | 28 | 19 |
| 4:13.3 | 4,500 | 4:13.3 | 22 | 383 | 27 | 12 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 20 |
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Workout Graph
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