Joseph Everett 5x1000m/1:00r row
5,000m
Meters
25:44.6
Time
2:34.4
Pace
289
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 30:44.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 109 |
September 02, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 5,000m | 2:34.4 | 95 | 626 | 20 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | |
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 17 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 20 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | |
| r54m |
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Workout Graph
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