Joseph Everett 4x1000m/1:00r row
4,000m
Meters
19:01.4
Time
2:22.6
Pace
231
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 23:01.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 109 |
September 03, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 4,000m | 2:22.6 | 121 | 714 | 22 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 21 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r43m |
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Workout Graph
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