Joseph Everett 10x1000m/1:00r row
10,000m
Meters
53:12.6
Time
2:39.6
Pace
567
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 1:03:12.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 110 |
September 05, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.6 | 10,000m | 2:39.6 | 86 | 596 | 19 | |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 23 | |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 21 | |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 18 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 20 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 19 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 17 | |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 18 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 19 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 19 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | |
| r135m |
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Workout Graph
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