Joseph Everett 3x1000m/1:00r row
3,000m
Meters
16:00.0
Time
2:40.0
Pace
165
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 19:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 111 |
September 09, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,000m | 2:40.0 | 85 | 594 | 21 | |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 23 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 21 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 20 | |
| r46m |
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Workout Graph
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