Joseph Everett 3x1000m/1:00r row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
178
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 16:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 111 |
September 09, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 21 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r48m |
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Workout Graph
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