Joseph Everett 3x5:00/1:00r row
2,977m
Meters
15:00.0
Time
2:31.1
Pace
166
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 111 |
September 10, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,977m | 2:31.1 | 101 | 648 | 23 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | |
| r40m |
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Workout Graph
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