Joseph Everett 3x1000m/2:00r row
3,000m
Meters
16:38.8
Time
2:46.4
Pace
161
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 22:38.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 110 |
September 16, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.8 | 3,000m | 2:46.4 | 76 | 561 | 23 | |
| 7:01.4 | 1,000m | 3:30.7 | 37 | 428 | 23 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 | |
| r45m |
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Workout Graph
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