Joseph Everett 3x1000m/2:00r row
3,000m
Meters
15:49.4
Time
2:38.2
Pace
165
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 21:49.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 111 |
September 16, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 3,000m | 2:38.2 | 88 | 604 | 20 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 | |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 22 | |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 18 | |
| r50m |
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Workout Graph
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